@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";:root{color:#18242a;font-synthesis:none;background:#f5f6f3;font-family:DM Sans,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}input,select{outline:none}input:focus,select:focus{box-shadow:0 0 0 3px #e5724022;border-color:#e57240!important}h1,h2,h3,p{margin-top:0}.muted{color:#9ba5a6}.error{color:#ad3c29;background:#fff1ed;border:1px solid #f0c5bb;border-radius:8px;padding:10px 12px;font-size:13px}.notice{color:#876232;background:#fff7e9;border-radius:8px;padding:9px 12px;font-size:13px}.brand{letter-spacing:-1.3px;align-items:center;gap:10px;font-family:Manrope,sans-serif;font-size:23px;font-weight:800;display:flex}.brand-mark{color:#fff;background:#e76c3b;border-radius:9px;place-items:center;width:34px;height:34px;font-family:Manrope,sans-serif;font-size:25px;font-style:italic;font-weight:800;line-height:1;display:grid;transform:skew(-5deg)}.button{white-space:nowrap;border:0;border-radius:9px;justify-content:center;align-items:center;gap:9px;padding:12px 18px;font-size:13px;font-weight:700;transition:transform .15s,background .15s;display:inline-flex}.button:not(:disabled):hover{transform:translateY(-1px)}.button.primary{color:#fff;background:#e76c3b;box-shadow:0 5px 12px #d75a2925}.button.primary:hover{background:#d95b2b}.button.secondary{color:#263239;background:#fff;border:1px solid #d9dedd}.button.large{padding:16px 22px;font-size:14px}.button.small{padding:8px 12px;font-size:12px}.dark-button{color:#fff;background:#1a2a32}.dark-button:hover{background:#2b3e47}.text-button{color:#1e2c32;background:0 0;border:0;align-items:center;gap:6px;font-weight:700;display:flex}.setup-shell,.loading-screen{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;min-height:100dvh;padding:24px;display:flex}.setup-shell h1{margin:8px 0 0;font-family:Manrope,sans-serif;font-size:32px}.setup-shell p{color:#667377;max-width:400px;line-height:1.6}.setup-shell .brand-mark,.loading-screen .brand-mark{width:60px;height:60px;font-size:43px}.welcome-shell{background:#f7f7f3;flex-direction:column;min-height:100dvh;display:flex;overflow:hidden}.welcome-header{justify-content:space-between;align-items:center;width:min(1440px,100%);height:94px;margin:auto;padding:0 6%;display:flex}.welcome-main{flex:1;grid-template-columns:1fr .92fr;align-items:center;gap:8%;width:min(1440px,100%);margin:auto;padding:48px 6% 80px;display:grid}.welcome-copy{max-width:640px}.eyebrow{letter-spacing:2.3px;color:#e66c3c;align-items:center;gap:10px;font-size:11px;font-weight:800;display:flex}.eyebrow-dot{background:#e66c3c;border-radius:50%;width:7px;height:7px}.welcome-copy h1{letter-spacing:-7px;margin:26px 0;font-family:Manrope,sans-serif;font-size:clamp(60px,6.1vw,98px);font-weight:800;line-height:1.07}.welcome-copy h1 em{color:#e76c3b;letter-spacing:-5px;font-family:Georgia,serif;font-weight:500}.welcome-copy p{color:#647177;max-width:540px;margin-bottom:32px;font-size:17px;line-height:1.7}.welcome-actions{flex-wrap:wrap;gap:12px;display:flex}.welcome-footnote{color:#9aa4a5;margin-top:24px;font-size:12px}.welcome-visual{color:#fff;background:#1d2c34;border-radius:20px;max-width:570px;min-height:420px;padding:30px 34px;position:relative;transform:rotate(2deg);box-shadow:0 30px 60px #1b272b30}.welcome-visual:before{content:"";z-index:-1;border:1px solid #d7d9d2;border-radius:24px;width:105%;height:107%;position:absolute;top:-3%;left:-3%;transform:rotate(-4deg)}.visual-top,.visual-bottom{color:#90a2a8;letter-spacing:1.8px;justify-content:space-between;font-size:10px;font-weight:800;display:flex}.live-pill{color:#e18e65}.visual-title{letter-spacing:-1px;margin:22px 0 17px;font-family:Manrope,sans-serif;font-size:29px;font-weight:800}.visual-row{border-top:1px solid #3a4a50;grid-template-columns:42px 1fr auto;align-items:center;gap:13px;padding:17px 0;display:grid}.visual-row span:nth-child(2){flex-direction:column;gap:5px;display:flex}.visual-row strong{font-size:15px}.visual-row small{color:#a3afb2;font-size:11px}.visual-icon{color:#9eabb0;border:1px solid #52636b;border-radius:7px;place-items:center;width:35px;height:35px;font-size:12px;display:grid}.visual-weight{font-family:Manrope,sans-serif;font-size:25px;font-weight:800}.visual-weight span{color:#8b9da4;margin-left:3px;font-size:12px}.visual-pr{background:#e87443;border-radius:10px;align-items:center;gap:14px;margin:22px 0 21px;padding:16px;display:flex}.visual-pr span:nth-child(2){flex-direction:column;flex:1;gap:4px;display:flex}.visual-pr strong{font-size:13px}.visual-pr small{color:#ffded0;font-size:11px}.visual-pr>span:last-child{font-size:22px}.visual-bottom{border-top:1px solid #3a4a50;padding-top:17px}.welcome-ticker{color:#fff;letter-spacing:2px;white-space:nowrap;background:#e76c3b;justify-content:space-around;align-items:center;gap:30px;height:52px;font-size:10px;font-weight:800;display:flex;overflow:hidden}.app-shell{min-height:100dvh;display:flex}.sidebar{color:#c5d0d1;background:#192a33;flex-direction:column;flex:0 0 238px;width:238px;height:100dvh;padding:25px 15px 19px;display:flex;position:sticky;top:0}.sidebar .brand{color:#fff;margin:1px 11px 55px}.sidebar-section{letter-spacing:1.7px;color:#708991;margin:0 16px 13px;font-size:10px;font-weight:800}.sidebar nav{flex-direction:column;gap:4px;display:flex}.sidebar nav button{color:#a3b3b8;text-align:left;background:0 0;border:0;border-radius:8px;align-items:center;gap:14px;height:46px;padding:0 14px;font-size:13px;font-weight:700;display:flex}.sidebar nav button:hover{color:#fff;background:#263a44}.sidebar nav button.active{color:#fff;background:#33434c}.sidebar nav button.active svg:first-child{color:#fa8a54}.nav-chevron{margin-left:auto}.sidebar-spacer{flex:1}.sidebar-tip{background:#283d45;border-radius:10px;margin:0 5px 21px;padding:16px}.sidebar-tip div{color:#f08b5b;letter-spacing:1.3px;font-size:9px;font-weight:800}.sidebar-tip p{color:#a8b9bd;margin:8px 0 0;font-size:12px;line-height:1.5}.sidebar-account{border-top:1px solid #3a4a50;align-items:center;gap:9px;min-width:0;padding:17px 4px 0;display:flex}.sidebar-account>span{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.sidebar-account strong{color:#fff;text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.sidebar-account small{color:#8da0a6;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.sidebar-account button{color:#a2b2b5;background:0 0;border:0;padding:4px}.app-main{flex:1;min-width:0}.topbar{color:#9aa7a8;letter-spacing:1px;background:#fff;border-bottom:1px solid #e7ebe7;justify-content:space-between;align-items:center;height:65px;padding:0 4.2%;font-size:10px;font-weight:800;display:flex}.topbar-breadcrumb,.topbar-right{align-items:center;gap:10px;display:flex}.topbar-breadcrumb strong{color:#25343b}.topbar-right button{color:#697d81;background:0 0;border:0;place-items:center;margin-left:15px;display:grid}.online-dot{background:#42a37c;border-radius:50%;width:6px;height:6px}.global-error{color:#a7442b;background:#fff1ed;border:1px solid #f4c1ad;border-radius:8px;justify-content:space-between;margin:18px 4.2% 0;padding:10px 13px;font-size:13px;display:flex}.global-error button{color:#9b3f28;background:0 0;border:0;text-decoration:underline}.page-content{max-width:1500px;margin:auto;padding:44px 4.2% 90px}.page-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:35px;display:flex}.eyebrow.dark{color:#dd6b3e;font-size:10px}.page-heading h1{letter-spacing:-2.5px;margin:11px 0 9px;font-family:Manrope,sans-serif;font-size:clamp(31px,3.5vw,49px);font-weight:800;line-height:1.1}.page-heading p{color:#899597;margin:0;font-size:13px}.heading-dot{color:#e46f43}.date-control{color:#6f8184;background:#fff;border:1px solid #dfe5e1;border-radius:8px;align-items:center;gap:10px;padding:8px 12px;display:flex}.date-control input{color:#334249;background:0 0;border:0;font-size:12px;font-weight:700}.stat-badge{color:#e87847;letter-spacing:1px;background:#fff;border:1px solid #e2e7e3;border-radius:9px;align-items:center;gap:10px;padding:12px 16px;font-size:11px;font-weight:800;display:flex}.workout-layout{grid-template-columns:minmax(0,1.2fr) minmax(340px,.8fr);align-items:start;gap:30px;display:grid}.section-title{align-items:flex-start;gap:12px;margin:0 0 18px;display:flex}.section-index{color:#d9683c;background:#ffe5d8;border-radius:8px;flex:0 0 34px;place-items:center;width:34px;height:34px;font-size:12px;font-weight:800;display:grid}.section-title h2{letter-spacing:-.6px;margin:0 0 3px;font-family:Manrope,sans-serif;font-size:18px}.section-title p{color:#9aa4a3;margin:0;font-size:12px}.panel{background:#fff;border:1px solid #e4e9e5;border-radius:11px;padding:18px}.input-label{letter-spacing:1.25px;color:#9aa5a6;font-size:10px;font-weight:800}.search-wrap{color:#9da9aa;background:#fff;border:1px solid #dfe6e2;border-radius:8px;align-items:center;gap:9px;min-width:0;padding:0 12px;display:flex;position:relative}.search-wrap input{color:#293941;background:0 0;border:0;outline:none;width:100%;min-width:0;height:42px;font-size:13px;box-shadow:none!important}.search-wrap:focus-within{border-color:#e57240;box-shadow:0 0 0 3px #e5724022}.search-wrap input::placeholder{color:#a5b0ae}.preset-search{margin-top:11px}.preset-chips{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.preset-chips button{color:#435258;background:#f7f8f5;border:1px solid #e7ebe6;border-radius:6px;align-items:center;gap:7px;max-width:100%;padding:9px 11px;font-size:11px;font-weight:700;display:flex}.preset-chips button span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.preset-chips button:hover{border-color:#e87542}.preset-chips .muted{font-size:12px}.builder-heading{color:#9da9a8;letter-spacing:1.2px;justify-content:space-between;margin:23px 0 11px;font-size:10px;font-weight:800;display:flex}.builder-heading span:last-child{color:#d36d44}.steps{flex-direction:column;gap:11px;display:flex}.step-card{background:#fff;border:1px solid #e4e9e5;border-radius:10px;padding:16px;position:relative}.step-card-head{align-items:center;gap:9px;margin-bottom:13px;display:flex}.step-number{color:#fff;background:#20333c;border-radius:5px;padding:5px 6px;font-size:10px;font-weight:800}.step-label{color:#97a4a4;letter-spacing:1.2px;font-size:10px;font-weight:800}.step-actions{gap:2px;margin-left:auto;display:flex}.step-actions button,.icon-button{color:#9ba9a9;background:0 0;border:0;place-items:center;padding:4px;display:grid}.step-actions button:hover,.icon-button:hover{color:#e36e3d}.step-main{grid-template-columns:minmax(0,1fr) 91px;align-items:end;gap:10px;display:grid}.step-main .search-wrap{z-index:3}.suggestions{z-index:10;background:#fff;border:1px solid #dfe6e1;border-radius:8px;max-height:245px;position:absolute;top:calc(100% + 5px);left:-1px;right:-1px;overflow:auto;box-shadow:0 15px 25px #1d2c3425}.suggestions button{text-align:left;color:#2c3e43;background:#fff;border:0;justify-content:space-between;align-items:center;width:100%;padding:11px 12px;font-size:12px;display:flex}.suggestions button:hover,.suggestions button:focus{background:#fff3ec}.suggestions small{color:#a1aaaa}.suggestions .create-result{color:#d5683c;border-top:1px solid #edf0ec;justify-content:flex-start;gap:8px}.reps-field,.count-field{color:#9aa6a6;letter-spacing:1px;flex-direction:column;gap:5px;font-size:9px;font-weight:800;display:flex}.reps-field input,.count-field input{color:#24353c;background:#fff;border:1px solid #dfe6e2;border-radius:8px;width:100%;height:42px;padding:0 10px;font-size:15px;font-weight:800}.variation-toggle{color:#77898c;background:0 0;border:0;align-items:center;gap:7px;margin-top:13px;padding:0;font-size:11px;font-weight:700;display:flex}.variation-toggle svg:last-child{margin-left:2px;transition:transform .15s}.variation-toggle .rotated{transform:rotate(180deg)}.variation-grid{border-top:1px solid #edf0ed;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-top:15px;padding-top:14px;display:grid}.variation-grid label{color:#687a7f;flex-direction:column;gap:5px;font-size:11px;font-weight:700;display:flex}.variation-grid label.wide{grid-column:1/-1}.variation-grid input,.variation-grid select{color:#344850;background:#fff;border:1px solid #dfe6e2;border-radius:6px;width:100%;height:36px;padding:0 9px;font-size:12px}.add-movement{color:#d76e43;background:#fff8f4;border:1px dashed #e89b75;border-radius:8px;justify-content:center;align-items:center;gap:8px;width:100%;height:44px;margin-top:11px;font-size:12px;font-weight:800;display:flex}.add-movement span{color:#d49b82;letter-spacing:1px;margin-left:4px;font-size:9px}.preview{background:#eef3f1;border:1px solid #dfe8e3;border-radius:8px;flex-direction:column;gap:6px;margin-top:15px;padding:13px 16px;display:flex}.preview span{color:#91a09e;letter-spacing:1px;font-size:10px;font-weight:800}.preview strong{color:#233a42;font-size:14px}.save-preset-check,.archive-check{color:#59696d;align-items:center;gap:8px;margin-top:16px;font-size:12px;font-weight:600;display:flex}.save-preset-check input,.archive-check input{accent-color:#e76c3b}.preset-name-input{border:1px solid #dfe6e2;border-radius:7px;width:100%;height:39px;margin-top:8px;padding:0 12px;font-size:12px}.use-button{justify-content:space-between;width:100%;margin-top:14px}.workout-side{min-width:0}.active-exercise{color:#fff;background:#20333d;border-radius:10px 10px 0 0;padding:19px 20px}.active-label{color:#e58959;letter-spacing:1.6px;font-size:9px;font-weight:800}.active-exercise h3{letter-spacing:-.6px;margin:8px 0;font-family:Manrope,sans-serif;font-size:21px}.active-meta{color:#a3b4b6;letter-spacing:1px;font-size:10px;font-weight:800}.active-meta span{color:#e97b4a;margin:0 6px}.logged-sets{background:#fff;border:1px solid #e4e9e5;border-top:0;padding:5px 17px}.logged-head,.logged-row{grid-template-columns:34px 1.3fr .8fr .8fr;align-items:center;gap:8px;display:grid}.logged-head{color:#9da9a9;letter-spacing:1px;padding:10px 0;font-size:9px;font-weight:800}.logged-row{color:#6c7d80;border-top:1px solid #eef1ed;padding:11px 0;font-size:12px}.logged-row strong{color:#20343b;font-size:14px}.logged-row small{color:#9ca9aa;font-size:11px}.result{text-transform:capitalize;font-size:10px!important;font-weight:800!important}.result.success{color:#3b9b72!important}.result.partial{color:#c08740!important}.result.failed{color:#c2604d!important}.composer{background:#fff;border:1px solid #e4e9e5;border-radius:0 0 10px 10px;padding:18px}.composer-title{letter-spacing:1px;color:#4c5e61;justify-content:space-between;gap:10px;margin-bottom:14px;font-size:10px;font-weight:800;display:flex}.composer-title .muted{letter-spacing:0;font-size:11px;font-weight:500}.composer-grid{grid-template-columns:minmax(0,1fr) 75px;align-items:end;gap:9px;display:grid}.weight-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;min-width:0;display:grid}.weight-pair label{flex-direction:column;gap:5px;min-width:0;display:flex}.weight-pair label span,.count-field span{letter-spacing:1px;color:#9aa6a6;font-size:9px;font-weight:800}.weight-pair input{color:#23353d;border:1px solid #dfe6e2;border-radius:7px;width:100%;min-width:0;height:43px;padding:0 9px;font-size:17px;font-weight:800}.weight-pair.compact input{height:35px;font-size:12px}.result-row{justify-content:space-between;align-items:center;gap:10px;margin-top:17px;display:flex}.result-row>span{letter-spacing:1px;color:#9aa6a6;font-size:9px;font-weight:800}.segment{background:#f2f5f2;border-radius:7px;gap:3px;padding:3px;display:flex}.segment button{color:#8b9998;white-space:nowrap;background:0 0;border:0;border-radius:5px;padding:7px 8px;font-size:10px;font-weight:700}.segment button.selected{color:#2d6b55;background:#fff;box-shadow:0 1px 3px #1d2c341a}.achieved-field{color:#697c80;align-items:center;gap:10px;margin-top:13px;font-size:11px;display:flex}.achieved-field input{border:1px solid #dfe6e2;border-radius:6px;width:70px;height:34px;padding:5px}.composer-footer{border-top:1px solid #edf0ec;justify-content:space-between;align-items:end;gap:10px;margin-top:16px;padding-top:16px;display:flex}.adjustments{flex-wrap:wrap;align-items:center;gap:5px;display:flex}.adjustments span{letter-spacing:1px;color:#a0abaa;width:100%;font-size:9px;font-weight:800}.adjustments button{color:#5d7074;background:#fff;border:1px solid #e2e7e3;border-radius:5px;padding:6px 8px;font-size:10px;font-weight:800}.save-button{padding:11px 13px;font-size:11px}.inline-pr{color:#da8343;background:#fff8ef;border:1px solid #f4dfc5;border-radius:9px;align-items:flex-start;gap:10px;margin-top:13px;padding:13px 16px;display:flex}.inline-pr div{flex-direction:column;gap:4px;display:flex}.inline-pr span{letter-spacing:1px;font-size:9px;font-weight:800}.inline-pr strong{color:#59645c;font-size:12px}.empty-side,.start-panel,.empty-state{text-align:center;color:#9ba9a9;background:#fff;border:1px solid #e5eae6;border-radius:10px;padding:65px 25px}.empty-side h3,.start-panel h2,.empty-state h2{color:#243840;letter-spacing:-.5px;margin:15px 0 6px;font-family:Manrope,sans-serif}.empty-side p,.start-panel p,.empty-state p{max-width:350px;margin:0 auto;font-size:13px;line-height:1.6}.start-panel{padding:75px 30px}.start-panel .button{margin-top:25px}.start-icon{color:#e67542;background:#fff1e9;border-radius:16px;place-items:center;width:60px;height:60px;margin:auto;display:grid}.session-list{margin-top:20px}.session-list button{color:#45565c;text-align:left;background:#fff;border:1px solid #e4e9e5;border-radius:7px;justify-content:space-between;align-items:center;width:100%;margin-top:7px;padding:10px 12px;font-size:12px;display:flex}.session-list button.current{background:#fff8f5;border-color:#e9a786}.session-list small{color:#98a5a5;white-space:nowrap}.session-list button span{text-overflow:ellipsis;white-space:nowrap;margin-right:10px;overflow:hidden}.filter-bar{flex-wrap:wrap;align-items:center;gap:18px;margin:0 0 25px;display:flex}.filter-bar>.search-wrap{width:min(340px,100%)}.family-filters{flex-wrap:wrap;gap:5px;display:flex}.family-filters button{color:#839192;background:0 0;border:1px solid #0000;border-radius:6px;padding:9px 11px;font-size:11px;font-weight:800}.family-filters button.active{color:#fff;background:#20343d}.filter-date{color:#506267;background:#fff;border:1px solid #dfe6e2;border-radius:8px;height:42px;padding:0 10px}.pr-grid,.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;display:grid}.pr-card,.library-card{background:#fff;border:1px solid #e4e9e5;border-radius:10px;min-width:0;padding:22px}.pr-card-top{color:#e57a49;letter-spacing:1.2px;justify-content:space-between;font-size:10px;font-weight:800;display:flex}.pr-card h3,.library-card h3{letter-spacing:-.5px;min-height:45px;margin:20px 0 9px;font-family:Manrope,sans-serif;font-size:18px;line-height:1.3}.pr-weight{color:#20343d;letter-spacing:-2px;font-family:Manrope,sans-serif;font-size:44px;font-weight:800}.pr-weight span{color:#9daaa9;letter-spacing:0;margin-left:5px;font-size:17px}.pr-card-foot{color:#96a3a2;border-top:1px solid #edf0ed;justify-content:space-between;margin-top:17px;padding-top:13px;font-size:11px;display:flex}.history-list{flex-direction:column;gap:16px;display:flex}.history-session{background:#fff;border:1px solid #e4e9e5;border-radius:10px;padding:22px}.history-date{border-bottom:1px solid #e9ede9;align-items:center;gap:14px;padding-bottom:20px;display:flex}.date-square{color:#fff;background:#20343d;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;width:53px;height:55px;display:flex}.date-square strong{font-family:Manrope,sans-serif;font-size:21px;line-height:1}.date-square span{letter-spacing:1px;color:#a8c0c2;margin-top:4px;font-size:9px}.history-date h2{margin:0 0 4px;font-family:Manrope,sans-serif;font-size:17px}.history-date p{color:#9aa7a5;margin:0;font-size:11px}.history-exercises{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-top:18px;display:grid}.history-exercise{min-width:0}.history-exercise-title{color:#df7445;align-items:center;gap:8px;display:flex}.history-exercise-title h3{color:#2c4148;flex:1;margin:0;font-size:13px}.history-exercise-title span{color:#a5b0ae;letter-spacing:.9px;font-size:9px;font-weight:800}.history-sets{margin-top:10px}.history-set{color:#7b8c8e;border-top:1px solid #edf0ed;grid-template-columns:24px minmax(0,1.2fr) minmax(0,.8fr) 60px auto;align-items:center;gap:7px;padding:10px 0;font-size:11px;display:grid}.history-set strong{color:#33464d;white-space:nowrap;font-size:12px}.history-set strong small{color:#a3afad;font-weight:500}.set-index{color:#b3bdba;font-size:10px}.set-tools{align-items:center;gap:4px;display:flex}.set-tools button{color:#a4afad;background:0 0;border:0;padding:3px;font-size:10px}.set-tools button:hover{color:#df7445}.edit-set{flex-wrap:wrap;grid-column:1/-1;align-items:end;gap:6px;display:flex}.edit-set>span{color:#869797;padding-bottom:10px;font-size:10px}.edit-set .weight-pair{width:190px}.edit-set select{color:#4d6167;background:#fff;border:1px solid #dfe6e2;border-radius:6px;height:35px;font-size:11px}.library-card h3{min-height:0;margin:12px 0 5px}.library-card p{color:#899a9a;min-height:38px;font-size:12px;line-height:1.5}.library-card>.library-actions{border-top:1px solid #edf0ed;gap:10px;margin-top:20px;padding-top:13px;display:flex}.library-card>.library-actions button{color:#df7548;background:0 0;border:0;padding:0;font-size:11px;font-weight:700}.archive-check{margin:0}.mobile-nav{display:none}@media (width<=1250px){.workout-layout{grid-template-columns:minmax(0,1fr) minmax(315px,.78fr);gap:20px}.page-content{padding-left:3%;padding-right:3%}.sidebar{flex-basis:205px;width:205px}.history-exercises{grid-template-columns:1fr}.pr-grid,.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=980px){.sidebar{flex-basis:78px;width:78px;padding-left:12px;padding-right:12px}.sidebar .brand{margin:0 auto 52px}.sidebar .brand>span:last-child,.sidebar-section,.sidebar nav button span,.sidebar-tip,.sidebar-account>span,.sidebar-account button{display:none}.sidebar nav button{justify-content:center;padding:0}.sidebar nav button svg{flex:none}.sidebar-account{justify-content:center}.workout-layout{grid-template-columns:1fr}.workout-side{grid-template-columns:minmax(0,1fr);max-width:none;display:grid}.welcome-main{grid-template-columns:1fr .8fr;gap:3%}.welcome-copy h1{letter-spacing:-4px;font-size:60px}.welcome-visual{padding:25px}}@media (width<=700px){.sidebar{display:none}.app-shell{display:block}.topbar{height:56px;padding:0 20px}.topbar-right{font-size:0}.topbar-right button{margin-left:5px}.page-content{padding:28px 18px 102px}.page-heading{align-items:flex-start;margin-bottom:25px}.page-heading h1{font-size:35px}.date-control{padding:7px}.date-control input{max-width:118px;font-size:11px}.mobile-nav{z-index:20;height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#fff;border-top:1px solid #e0e7e2;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 18px #1d2c3410}.mobile-nav button{color:#9aa8a8;background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;font-size:10px;font-weight:700;display:flex}.mobile-nav button.active{color:#e66e3c}.welcome-header{height:72px;padding:0 6%}.welcome-main{flex-direction:column;align-items:stretch;gap:56px;padding:40px 6% 60px;display:flex}.welcome-copy h1{letter-spacing:-4px;margin:22px 0;font-size:clamp(55px,11vw,76px)}.welcome-copy p{font-size:15px}.welcome-visual{width:100%;max-width:none;min-height:0;transform:rotate(1deg)}.welcome-ticker{height:45px}.pr-grid,.library-grid{grid-template-columns:1fr 1fr}}@media (width<=520px){.page-heading{flex-direction:column;gap:14px}.date-control{align-self:flex-start}.page-heading p{font-size:12px}.section-title h2{font-size:17px}.panel,.step-card,.composer{padding:15px}.workout-layout{gap:35px}.step-main{grid-template-columns:minmax(0,1fr) 75px}.reps-field input{font-size:14px}.add-movement span{display:none}.pr-grid,.library-grid{grid-template-columns:1fr}.filter-bar>.search-wrap{width:100%}.family-filters{flex-wrap:nowrap;width:100%;overflow:auto}.history-session{padding:16px}.history-set{grid-template-columns:20px minmax(0,1fr) 54px auto;gap:4px}.history-set>span:nth-child(3){display:none}.history-set strong{font-size:11px}.history-set strong small{font-size:9px;display:block}.history-exercise-title h3{font-size:12px}.welcome-visual{padding:19px}.visual-title{font-size:24px}.visual-row strong{font-size:12px}.visual-row small{font-size:10px}.visual-weight{font-size:20px}.visual-pr{padding:12px}.welcome-actions{flex-direction:column;align-items:stretch}.welcome-copy h1{font-size:57px}.welcome-ticker{justify-content:flex-start;padding:0 20px}.result-row{flex-direction:column;align-items:flex-start}.segment{justify-content:space-between;width:100%}.segment button{flex:1}.composer-footer{flex-direction:column;align-items:stretch}.save-button{width:100%}.adjustments{justify-content:flex-start}.adjustments span{width:auto;margin-right:4px}}@media (width<=380px){.page-content{padding-left:12px;padding-right:12px}.step-card,.composer,.panel{padding:12px}.weight-pair input{padding:0 6px;font-size:14px}.composer-grid{grid-template-columns:minmax(0,1fr) 66px;gap:6px}.count-field input{padding:0 6px}.topbar{padding:0 12px}.welcome-copy h1{font-size:50px}}.preset-chip{background:#f7f8f5;border:1px solid #e7ebe6;border-radius:6px;align-items:stretch;max-width:100%;display:flex}.preset-chip:hover{border-color:#e87542}.preset-chips .preset-chip button{background:0 0;border:0;border-radius:0;margin:0}.preset-chips .preset-chip .preset-copy{color:#d76e43;white-space:nowrap;border-left:1px solid #e3e7e3;font-size:10px}@media (width<=520px){.history-set{grid-template-columns:20px minmax(0,1fr) 55px 55px}.history-set>span:nth-child(3){font-size:9px;display:block}.history-set .set-tools{grid-column:2/-1;justify-content:flex-end}}.load-more{margin:22px auto 0;display:flex}.data-controls{background:#fff;border:1px solid #e4e9e5;border-radius:10px;margin-top:32px;padding:22px}.library-card.editing{grid-column:1/-1}.library-card>.library-actions{flex-wrap:wrap}.library-card>.library-actions button:disabled{opacity:.45;cursor:not-allowed}.library-card>.preset-editor{border-top:1px solid #edf0ed;margin-top:20px;padding-top:20px;display:block}.preset-editor>.input-label{flex-direction:column;gap:7px;max-width:460px;display:flex}.preset-editor>.input-label input{color:#24353c;border:1px solid #dfe6e2;border-radius:7px;height:42px;padding:0 12px;font-size:14px}.preset-editor .steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:18px;display:grid}.preset-editor>.add-movement{margin-top:12px}.preset-editor>p{color:#7b8e8e;min-height:0;margin:13px 0;font-size:12px}.preset-editor-actions{justify-content:flex-end;gap:9px;margin-top:16px;display:flex}@media (width<=900px){.preset-editor .steps{grid-template-columns:1fr}}.data-controls h2{margin:0 0 7px;font-family:Manrope,sans-serif;font-size:18px}.data-controls>p{color:#879797;max-width:640px;font-size:12px;line-height:1.6}.data-actions{flex-wrap:wrap;gap:10px;margin-top:17px;display:flex}.data-actions label{cursor:pointer;position:relative;overflow:hidden}.data-actions input[type=file]{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.button.danger{color:#a84431;background:#fff0eb;border:1px solid #edc5ba}.data-message{font-weight:700;color:#317b5b!important}.history-session-actions{color:#81908f;border-bottom:1px solid #edf0ed;flex-wrap:wrap;align-items:center;gap:12px;padding:12px 0;font-size:11px;display:flex}.history-session-actions label{align-items:center;gap:6px;display:flex}.history-session-actions input,.history-reassign select{color:#45585d;background:#fff;border:1px solid #dfe6e2;border-radius:6px;height:32px;padding:0 7px;font-size:11px}.history-session-actions button{color:#d66c42;background:0 0;border:0;font-size:11px;font-weight:700}.history-session-actions>span{white-space:pre-wrap;color:#64777a;flex:100%}.history-spec{color:#9ba8a7;margin:7px 0;font-size:11px}.history-reassign{color:#8e9c9b;flex-wrap:wrap;align-items:center;gap:7px;margin-top:7px;font-size:10px;display:flex}.history-reassign select{flex:1;min-width:140px;max-width:100%}.edit-set label{color:#899695;flex-direction:column;gap:4px;max-width:110px;font-size:9px;display:flex}.edit-set label.edit-note{flex:170px;max-width:none}.edit-set input,.edit-set select{color:#31454a;background:#fff;border:1px solid #dfe6e2;border-radius:6px;width:100%;min-width:0;height:35px;padding:0 7px;font-size:11px}.edit-set .weight-pair label{max-width:none}.edit-set .weight-pair input{font-size:12px}.variation-grid label.custom-variant-check{color:#65777a;flex-direction:row;align-items:center;gap:8px}.variation-grid .custom-variant-check input{accent-color:#e76c3b;width:auto;height:auto}.undo-step-notice{color:#7a3b2a;background:#fff9f5;border:1px solid #f2d1c3;border-radius:8px;justify-content:space-between;align-items:center;gap:12px;margin:10px 0;padding:8px 12px;font-size:12px;font-weight:700;display:flex}.save-feedback{color:#317b5b;background:#eaf6ef;border-radius:6px;margin:12px 0 0;padding:9px 11px;font-size:12px;font-weight:800}.online-dot.offline{background:#cf8552}.step-completion{background:#f7f8f5;border-radius:7px;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:13px;padding:12px;display:grid}.step-completion>span{color:#8c9b99;letter-spacing:1px;grid-column:1/-1;font-size:9px;font-weight:800}.step-completion label{color:#465a5e;align-items:center;gap:5px;min-width:0;font-size:11px;font-weight:700;display:flex}.step-completion label small{color:#a1acab;white-space:nowrap}.step-completion input{color:#34474d;border:1px solid #dfe6e2;border-radius:6px;width:48px;min-width:0;height:31px;margin-left:auto;padding:0 5px}.history-set-detail{color:#879693;white-space:pre-wrap;grid-column:2/-1;font-size:10px;line-height:1.4}.time-zone-control{background:#fff;border:1px solid #e4e9e5;border-radius:10px;margin-top:28px;padding:22px}.time-zone-control h2{margin:0 0 7px;font-family:Manrope,sans-serif;font-size:18px}.time-zone-control p{color:#879797;margin-bottom:13px;font-size:12px}.time-zone-control select{color:#33484e;background:#fff;border:1px solid #dfe6e2;border-radius:7px;width:min(370px,100%);height:40px;padding:0 9px;font-size:12px}.offline-catalog{text-align:left;color:#607277;max-width:360px;margin:18px auto 0;font-size:11px}.offline-catalog label{flex-direction:column;gap:6px;font-weight:700;display:flex}.offline-catalog input{color:#34484f;background:#fff;border:1px solid #dfe6e2;border-radius:7px;height:39px;padding:0 11px}.offline-catalog ul{background:#f7f9f6;border-radius:7px;margin:8px 0 0;padding:0;list-style:none}.offline-catalog li{border-bottom:1px solid #e7ede8;padding:7px 10px}@media (width<=700px){.history-set .set-tools button{place-items:center;min-width:32px;min-height:32px;display:grid}.history-set .set-tools{gap:2px}}.progress-panel{background:#fff;border:1px solid #e4e9e5;border-radius:10px;margin:0 0 25px;padding:22px}.progress-heading{justify-content:space-between;align-items:start;gap:15px;display:flex}.progress-heading h2{color:#20343d;margin:0 0 5px;font-family:Manrope,sans-serif;font-size:18px}.progress-heading p,.progress-panel>p{color:#839192;margin:0 0 15px;font-size:12px}.progress-heading strong{color:#df7445;white-space:nowrap;font-size:21px}.progress-picker{color:#516568;flex-direction:column;gap:7px;max-width:450px;font-size:11px;font-weight:700;display:flex}.progress-picker select{color:#20343d;background:#fff;border:1px solid #dfe6e2;border-radius:7px;max-width:100%;height:42px;padding:0 10px}.progress-chart{width:100%;height:180px;margin:20px 0 5px;display:block;overflow:visible}.progress-months{gap:9px;padding:0 0 7px;display:flex;overflow-x:auto}.progress-months>div{color:#8b9b9b;flex-direction:column;gap:3px;min-width:85px;font-size:10px;display:flex}.progress-months strong{color:#20343d;font-size:13px}.progress-months small{font-size:10px}@media (width<=520px){.progress-panel{padding:16px}.progress-heading{flex-direction:column}.progress-chart{height:135px}}.library-create{background:#fff;border:1px solid #e4e9e5;border-radius:10px;margin:0 0 25px;padding:22px}.library-create h2{color:#20343d;margin:0 0 18px;font-family:Manrope,sans-serif;font-size:19px}@media (width<=520px){.library-create{padding:16px}.page-heading>.button{justify-content:center;width:100%}}.pr-section{margin:0 0 26px}.pr-section>h2{color:#20343d;align-items:center;gap:8px;margin:0 0 14px;font-family:Manrope,sans-serif;font-size:17px;display:flex}.pr-pin-button{color:#81908f;cursor:pointer;background:0 0;border:0;border-top:1px solid #edf0ed;align-items:center;gap:6px;width:100%;margin-top:13px;padding:7px 0 0;font-size:11px;font-weight:700;display:flex}.pr-pin-button.is-pinned{color:#df7445}.pr-pin-button:hover{color:#c7633c}.pr-pin-button:disabled{opacity:.5;cursor:wait}.pr-placeholder{background:#f8faf8;border-style:dashed}.pr-placeholder .pr-weight{color:#bdc8c4}.pr-placeholder>p{color:#899a97;margin:10px 0 0;font-size:11px;line-height:1.5}.pr-card:not(.pr-placeholder) .pr-weight{flex-wrap:wrap;align-items:baseline;gap:5px;font-size:clamp(30px,3vw,44px);line-height:1.15;display:flex}.pr-weight .pr-unit,.pr-weight .pr-at,.pr-weight .pr-count,.pr-weight .pr-count-unit{margin-left:0}.pr-weight .pr-unit{font-size:17px}.pr-weight .pr-at{color:#a3aeaa;margin:0 2px;font-size:23px}.pr-weight .pr-count{color:#20343d;font-size:29px;font-weight:800}.pr-weight .pr-count-unit{color:#778a89;letter-spacing:0;white-space:nowrap;font-size:15px;font-weight:800}.step-main{grid-template-columns:minmax(0,1fr) 132px}.reps-stepper{background:#fff;border:1px solid #dfe6e2;border-radius:8px;grid-template-columns:38px minmax(0,1fr) 38px;align-items:center;height:42px;display:grid;overflow:hidden}.reps-stepper button{color:#24353c;cursor:pointer;background:#f7f9f7;border:0;height:100%;font-size:22px;font-weight:700}.reps-stepper button:hover:not(:disabled){color:#c85d31;background:#ffe9de}.reps-stepper button:focus-visible{outline-offset:-2px;outline:2px solid #e57240}.reps-stepper button:disabled{color:#bbc6c2;cursor:default}.reps-stepper output{text-align:center;color:#24353c;letter-spacing:0;font-size:15px;font-weight:800}@media (width<=420px){.step-main{grid-template-columns:1fr}.reps-field{width:132px}}.pin-dialog-backdrop{z-index:50;background:#13262dbb;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.pin-dialog{background:#fff;border-radius:13px;width:min(100%,520px);max-height:min(80dvh,720px);padding:24px;overflow:auto;box-shadow:0 20px 60px #13262d40}.pin-dialog-heading{justify-content:space-between;align-items:start;gap:12px;display:flex}.pin-dialog-heading h2{color:#20343d;margin:7px 0 0;font-family:Manrope,sans-serif;font-size:22px}.pin-dialog-heading>button{color:#718382;cursor:pointer;background:0 0;border:0;padding:4px}.pin-dialog>p{color:#728482;margin:13px 0 17px;font-size:13px;line-height:1.5}.pin-dialog>p strong{color:#20343d}.pin-dialog-options{flex-direction:column;gap:7px;max-height:42dvh;display:flex;overflow:auto}.pin-dialog-options label{cursor:pointer;border:1px solid #e1e8e2;border-radius:8px;align-items:center;gap:11px;padding:12px;display:flex}.pin-dialog-options label.selected{background:#fff5ef;border-color:#e57443}.pin-dialog-options input{accent-color:#dc7142}.pin-dialog-options label span{flex:1;justify-content:space-between;gap:8px;min-width:0;display:flex}.pin-dialog-options strong{color:#283b40;font-size:12px}.pin-dialog-options small{color:#82918e;white-space:nowrap;font-size:11px}.pin-dialog-actions{justify-content:flex-end;gap:9px;margin-top:20px;display:flex}.pin-dialog-actions .button{justify-content:center;min-width:110px}@media (width<=520px){.pin-dialog{padding:18px}.pin-dialog-options label span{flex-direction:column;gap:3px}}.composer-grid{grid-template-columns:minmax(0,1fr) 116px}.reps-stepper.compact{grid-template-columns:31px minmax(0,1fr) 31px;height:35px}.count-field .reps-stepper{height:43px}.achieved-field .reps-stepper{width:116px}.step-completion{grid-template-columns:1fr}.step-completion-field{color:#465a5e;justify-content:space-between;align-items:center;gap:10px;min-width:0;font-size:11px;font-weight:700;display:flex}.step-completion-field>span{min-width:0}.step-completion-field small{color:#a1acab;white-space:nowrap}.step-completion-field .reps-stepper{flex:0 0 108px}.edit-set .edit-count{color:#687a7f;flex-direction:column;gap:5px;width:118px;font-size:11px;font-weight:700;display:flex}.edit-set .edit-count .reps-stepper{width:100%}@media (width<=380px){.composer-grid{grid-template-columns:minmax(0,1fr) 108px}}.rep-results{flex-direction:column;gap:7px;margin-top:18px;display:flex}.rep-results-heading{color:#8c9b99;letter-spacing:1px;justify-content:space-between;gap:10px;margin-bottom:2px;font-size:9px;font-weight:800;display:flex}.rep-results-heading span:last-child{letter-spacing:0;text-transform:none}.rep-result-row{text-align:left;cursor:pointer;border:1px solid;border-radius:7px;justify-content:space-between;align-items:center;width:100%;min-height:42px;padding:9px 12px;transition:background .15s,border-color .15s;display:flex}.rep-result-row>span{letter-spacing:1px;font-size:10px;font-weight:800}.rep-result-row strong{align-items:center;gap:6px;font-size:11px;display:flex}.rep-result-row.is-success{color:#267552;background:#eff8f2;border-color:#c7e5d0}.rep-result-row.is-success:hover{background:#e4f3e8}.rep-result-row.is-fail{color:#b64f38;background:#fff1ed;border-color:#efc9be}.rep-result-row.is-fail:hover{background:#ffe8e1}.rep-result-row:focus-visible{outline-offset:2px;outline:2px solid #e57240}.logged-head,.logged-row{grid-template-columns:27px minmax(70px,1.2fr) 48px 54px 62px;gap:5px}.logged-head>span:last-child{text-align:right}.logged-delete{color:#b9604b;cursor:pointer;background:0 0;border:0;justify-content:flex-end;align-items:center;gap:3px;padding:5px 0;font-size:10px;font-weight:700;display:flex}.logged-delete:hover,.session-delete:hover{color:#9b3f28}.logged-delete:disabled,.session-delete:disabled{opacity:.5;cursor:wait}.session-item{align-items:center;gap:6px;display:flex}.session-list .session-item>button:first-child{flex:1;min-width:0}.session-list .session-delete{color:#b9604b;flex:0 0 36px;justify-content:center;width:36px;padding:9px}.rep-composer .next-rep-weight{margin-top:18px}.rep-add-actions{justify-content:space-between;align-items:flex-end;gap:12px;margin:14px 0 20px;display:flex}.rep-add-actions .adjustments{flex-wrap:wrap}.rep-attempts{flex-direction:column;gap:7px;margin:18px 0;display:flex}.rep-attempt-item{align-items:center;gap:7px;display:flex}.rep-attempt-item .rep-result-row{flex:1;gap:5px;min-width:0}.rep-attempt-item .rep-result-row strong:nth-child(2){color:#30464b}.rep-attempt-item .rep-result-row.is-selected{outline-offset:1px;outline:2px solid #e57240}.rep-remove{color:#a85440;background:#fff;border:1px solid #e6ddd8;border-radius:7px;flex:0 0 36px;place-items:center;width:36px;height:40px;display:grid}.rep-remove:hover{background:#fff1ed}.selected-rep{background:#f9fbf8;border:1px solid #dce7dd;border-radius:9px;margin-top:16px;padding:15px}.selected-rep-title{letter-spacing:1px;color:#668071;margin-bottom:12px;font-size:10px;font-weight:800}.selected-rep-status{gap:7px;margin-top:12px;display:flex}.selected-rep-status button{color:#647872;background:#fff;border:1px solid #d8e2da;border-radius:7px;flex:1;justify-content:center;align-items:center;gap:6px;padding:9px;font-size:12px;font-weight:800;display:flex}.selected-rep-status button.selected{color:#24724c;background:#e7f5ea;border-color:#90cea4}.selected-rep-status button.selected.fail{color:#af4e36;background:#fff0e9;border-color:#e7ae9b}.rep-pr-note{color:#886334;margin:12px 0;font-size:11px;line-height:1.5}.rep-composer .composer-footer{justify-content:space-between;align-items:center}.rep-save-summary{color:#70817b;font-size:11px;font-weight:700}@media (width<=520px){.rep-add-actions{flex-direction:column;align-items:stretch}.rep-add-actions .button{width:100%}.rep-attempt-item .rep-result-row{padding:8px}.rep-attempt-item .rep-result-row strong{font-size:10px}}.rich-rep-editor{background:#fbfcfa;border:1px solid #dce7dd;border-radius:9px;grid-column:1/-1;width:100%;padding:15px}.rich-rep-editor .rep-attempts{margin:8px 0 14px}.rich-rep-editor .selected-rep{margin-bottom:14px}.rich-rep-editor .edit-note{color:#687a7f;flex-direction:column;gap:5px;font-size:11px;display:flex}.rich-rep-editor .edit-note input{background:#fff;border:1px solid #dbe3dd;border-radius:6px;width:100%;height:36px;padding:0 9px}.rich-rep-actions{gap:8px;margin-top:13px;display:flex}.result.pending{color:#a46a2e!important}.logged-row:has(.result.pending){background:#fffaf0}.rep-add-actions .next-rep-label{letter-spacing:1px;color:#9aa6a6;font-size:9px;font-weight:800}.selected-rep-adjustments{border-top:1px solid #dce7dd;gap:12px;margin-top:14px;padding-top:12px;display:grid}.quick-weight-group>span{letter-spacing:1px;color:#668071;margin-bottom:8px;font-size:9px;font-weight:800;display:block}.quick-weight-group>div{flex-wrap:wrap;gap:6px;display:flex}.selected-rep-adjustments button{color:#526b65;background:#fff;border:1px solid #d8e2da;border-radius:6px;padding:7px 9px;font-size:10px;font-weight:800}.selected-rep-adjustments button:not(:disabled):hover{color:#cf642f;background:#fff8f3;border-color:#e57240}@media (width<=520px){.rep-add-actions{align-items:flex-start}.selected-rep-adjustments button{min-width:52px}}.preset-show-more{color:#ce653d;text-align:left;background:0 0;border:0;margin-top:12px;padding:8px 2px;font-size:13px;font-weight:800}.button.use-button{color:#fff;background:#19795c;min-height:62px;padding:16px 20px;font-size:18px;font-weight:800;box-shadow:0 6px 16px #19795c26}.button.use-button:not(:disabled):hover{background:#12684f}.button.use-button:disabled{color:#4d685a;box-shadow:none;cursor:not-allowed;background:#dcebe3}.app-shell.large-text .button.use-button{min-height:68px;font-size:21px}.button.save-button{min-height:56px;padding:14px 20px;font-size:16px;font-weight:800}.button.save-button svg{width:20px;height:20px}.app-shell.large-text .button.save-button{min-height:68px;font-size:20px}.workout-main{min-width:0}@media (width<=700px){.app-shell.large-text .page-content{padding-bottom:118px}.app-shell.large-text .page-heading h1{letter-spacing:-1.5px;font-size:38px;line-height:1.18}.app-shell.large-text .page-heading p,.app-shell.large-text .section-title p,.app-shell.large-text .notice,.app-shell.large-text .error{font-size:16px;line-height:1.5}.app-shell.large-text .section-title h2{font-size:22px}.app-shell.large-text .input-label,.app-shell.large-text .builder-heading,.app-shell.large-text .preview span{letter-spacing:.5px;font-size:13px}.app-shell.large-text .button{white-space:normal;min-height:52px;font-size:16px}.app-shell.large-text .search-wrap input,.app-shell.large-text .preset-name-input,.app-shell.large-text .variation-grid input,.app-shell.large-text .variation-grid select{min-height:52px;font-size:18px}.app-shell.large-text .preset-chips button,.app-shell.large-text .add-movement{min-height:52px;font-size:16px}.app-shell.large-text .preset-show-more{min-height:48px;font-size:16px}.app-shell.large-text .preset-chip{width:100%;min-width:0}.app-shell.large-text .preset-chip>button:first-child{flex:1;min-width:0}.app-shell.large-text .preset-chip>button:first-child span{min-width:0}.app-shell.large-text .preset-chip .preset-copy{flex:none;font-size:14px}.app-shell.large-text .active-exercise h3{font-size:27px}.app-shell.large-text .active-label,.app-shell.large-text .active-meta,.app-shell.large-text .composer-title,.app-shell.large-text .selected-rep-title,.app-shell.large-text .rep-results-heading{letter-spacing:.4px;font-size:14px}.app-shell.large-text .composer-title{flex-direction:column;gap:5px}.app-shell.large-text .composer-title .muted,.app-shell.large-text .rep-save-summary,.app-shell.large-text .rep-pr-note{font-size:15px;line-height:1.4}.app-shell.large-text .weight-pair label span,.app-shell.large-text .rep-add-actions .next-rep-label,.app-shell.large-text .quick-weight-group>span{letter-spacing:.3px;font-size:13px}.app-shell.large-text .weight-pair label span,.app-shell.large-text .count-field span,.app-shell.large-text .input-label,.app-shell.large-text .quick-weight-group>span{color:#435b5e}.app-shell.large-text .weight-pair input,.app-shell.large-text .weight-pair.compact input{height:58px;font-size:23px}.app-shell.large-text .step-main{grid-template-columns:minmax(0,1fr) 104px}.app-shell.large-text .composer-grid{grid-template-columns:1fr;gap:15px}.app-shell.large-text .count-field .reps-stepper{width:100%}.app-shell.large-text .achieved-field .reps-stepper{width:132px}.app-shell.large-text .step-completion-field .reps-stepper{flex-basis:132px}.app-shell.large-text .reps-stepper,.app-shell.large-text .reps-stepper.compact{grid-template-columns:44px minmax(0,1fr) 44px;height:54px}.app-shell.large-text .reps-stepper output{font-size:22px}.app-shell.large-text .count-field span,.app-shell.large-text .result-row>span,.app-shell.large-text .step-completion-field{font-size:14px}.app-shell.large-text .segment button,.app-shell.large-text .adjustments button{min-height:48px;font-size:15px}.app-shell.large-text .rep-result-row{gap:5px;min-height:64px;padding:11px 10px}.app-shell.large-text .rep-result-row>span,.app-shell.large-text .rep-result-row strong{letter-spacing:0;font-size:14px}.app-shell.large-text .rep-remove{flex-basis:48px;width:48px;height:52px}.app-shell.large-text .selected-rep-status button,.app-shell.large-text .selected-rep-adjustments button{min-height:50px;font-size:15px}.app-shell.large-text .selected-rep-adjustments button{min-width:70px}.app-shell.large-text .session-list button{min-height:58px;font-size:16px}.app-shell.large-text .session-list small{font-size:14px}.app-shell.large-text .session-list .session-delete{flex-basis:48px;width:48px}.app-shell.large-text .mobile-nav{height:calc(78px + env(safe-area-inset-bottom))}.app-shell.large-text .mobile-nav button{gap:5px;font-size:13px}.app-shell.large-text .mobile-nav svg{width:25px;height:25px}.app-shell.large-text .logged-head{display:none}.app-shell.large-text .logged-row{grid-template-columns:minmax(0,1fr) auto;row-gap:6px}.app-shell.large-text .logged-row>span:first-child{grid-column:1/-1;font-size:14px}.app-shell.large-text .logged-row>strong{grid-column:1;font-size:20px}.app-shell.large-text .logged-row>span:nth-child(3){grid-column:2;font-size:16px}.app-shell.large-text .logged-row>span:nth-child(4){grid-column:1;font-size:14px!important}.app-shell.large-text .logged-delete{grid-column:2;min-height:44px;font-size:15px}.app-shell.large-text .history-calendar button,.app-shell.large-text .history-session button,.app-shell.large-text .history-session input{font-size:16px}}.history-view-switch{background:#e8eeea;border-radius:9px;gap:4px;width:max-content;max-width:100%;margin:0 0 22px;padding:4px;display:flex}.history-view-switch button,.history-graph-modes button{color:#657779;cursor:pointer;background:0 0;border:0;border-radius:6px;padding:9px 14px;font-size:12px;font-weight:800}.history-view-switch button.active,.history-graph-modes button.active{color:#fff;background:#20343d}.history-graph{background:#fff;border:1px solid #e4e9e5;border-radius:10px;min-width:0;padding:22px}.history-graph-intro{justify-content:space-between;align-items:start;gap:20px;display:flex}.history-graph-intro h2{color:#20343d;margin:0 0 6px;font-family:Manrope,sans-serif;font-size:19px}.history-graph-intro p{color:#829392;max-width:670px;margin:0 0 16px;font-size:12px;line-height:1.5}.history-graph-modes{white-space:nowrap;background:#edf1ee;border-radius:8px;padding:3px;display:flex}.history-graph-modes button{padding:7px 10px}.history-graph-filter{border:1px solid #e1e9e3;border-radius:8px;margin:0 0 15px}.history-graph-filter summary{color:#30484e;cursor:pointer;padding:12px 14px;font-size:12px;font-weight:800}.history-graph-filter-body{padding:0 14px 14px}.history-graph-filter-body>input{color:#34484f;background:#fff;border:1px solid #dfe6e2;border-radius:6px;width:100%;height:38px;padding:0 10px}.history-graph-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;max-height:230px;margin-top:10px;display:grid;overflow:auto}.history-graph-options label{color:#31484e;border-radius:5px;align-items:center;gap:8px;min-width:0;padding:7px;font-size:11px;display:flex}.history-graph-options label:hover{background:#f4f7f4}.history-graph-options label input{accent-color:#d8673c}.history-graph-options label span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.history-graph-options label small{color:#91a09d;white-space:nowrap;margin-left:auto}.history-graph-filter-body>p{color:#81918e;margin:7px 0 0;font-size:11px}.history-graph-canvas{width:100%;overflow-x:auto}.history-graph-canvas svg{width:100%;min-width:520px;height:auto;display:block}.graph-axis-label{fill:#8a9b98;font-family:Inter,sans-serif;font-size:11px}.history-graph-legend{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:8px;display:grid}.history-graph-legend>div{color:#728482;border:1px solid #edf1ed;border-radius:7px;grid-template-columns:12px minmax(0,1fr);align-items:start;gap:3px 7px;padding:10px;font-size:11px;display:grid}.history-graph-legend strong{color:#30454b;text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.history-graph-legend span:not(.graph-color){grid-column:2}.graph-color{border-radius:50%;width:9px;height:9px;margin-top:3px}.history-graph-legend .graph-gain{color:#368263;font-weight:800}@media (width<=700px){.history-graph{padding:15px}.history-graph-intro{flex-direction:column;gap:5px}.history-graph-options,.history-graph-legend{grid-template-columns:1fr}.history-graph-modes{margin:0 0 13px}}.history-calendar{background:#fff;border:1px solid #e4e9e5;border-radius:10px;min-width:0;margin:0 0 24px;padding:22px}.calendar-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:17px;display:flex}.calendar-heading h2{color:#20343d;margin:0 0 4px;font-family:Manrope,sans-serif;font-size:21px}.calendar-heading p,.calendar-loading{color:#879794;margin:0;font-size:11px}.calendar-navigation{align-items:center;gap:5px;display:flex}.calendar-navigation button{color:#40555a;cursor:pointer;background:#fff;border:1px solid #dfe6e2;border-radius:6px;place-items:center;min-width:33px;height:33px;font-size:11px;font-weight:800;display:grid}.calendar-navigation button:nth-child(2){padding:0 9px}.calendar-navigation button:disabled{opacity:.4;cursor:default}.calendar-grid{table-layout:fixed;border-collapse:separate;border-spacing:5px;width:100%}.calendar-grid th{text-transform:uppercase;letter-spacing:.7px;color:#8e9f9c;padding:5px;font-size:10px;font-weight:800}.calendar-grid td{vertical-align:top;color:#859592;background:#f7f9f7;border-radius:8px;height:76px}.calendar-grid td.today{outline:1px solid #bdcdc8}.calendar-grid td.has-training{background:#fff1e9}.calendar-grid td.selected{outline:2px solid #df7445}.calendar-grid td.calendar-outside{background:0 0}.calendar-grid td button{color:#af522c;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;flex-direction:column;justify-content:space-between;align-items:flex-start;width:100%;height:100%;padding:9px;display:flex}.calendar-grid td button:hover{background:#ffe5d6}.calendar-grid td button strong{font-size:15px}.calendar-grid td button small{white-space:nowrap;font-size:10px;font-weight:800}.calendar-dot{background:#df7445;border-radius:50%;width:7px;height:7px}.calendar-empty-day{padding:9px;font-size:13px;display:block}.calendar-loading{padding:12px 4px}.calendar-prompt{text-align:center;color:#7c8d8a;background:#fff;border:1px dashed #d6e1da;border-radius:9px;padding:25px;font-size:13px}@media (width<=700px){.history-calendar{padding:12px}.calendar-heading h2{font-size:18px}.calendar-grid{border-spacing:2px}.calendar-grid td{height:48px}.calendar-grid td button{padding:5px}.calendar-grid td button strong{font-size:12px}.calendar-grid td button small{display:none}.calendar-empty-day{padding:5px;font-size:11px}.calendar-dot{width:6px;height:6px}.calendar-grid th{letter-spacing:0;padding:4px 0;font-size:9px}}@media (width>=901px){.history-calendar-layout{grid-template-columns:minmax(300px,.85fr) minmax(0,1.15fr);align-items:start;gap:20px;display:grid}.history-calendar-layout .history-date-picker,.history-calendar-layout .history-day-panel{min-width:0}.history-calendar-layout .history-calendar{margin-bottom:0;padding:clamp(12px,1.4vw,22px)}.history-calendar-layout .calendar-heading{flex-wrap:wrap}.history-calendar-layout .calendar-grid{border-spacing:2px}.history-calendar-layout .calendar-grid td{height:clamp(48px,5vw,68px)}.history-calendar-layout .calendar-grid td button{padding:6px}.history-calendar-layout .history-session{padding:18px}.history-calendar-layout .history-exercises{grid-template-columns:1fr;gap:16px}.history-calendar-layout .history-set{grid-template-columns:24px minmax(0,1fr) auto;gap:4px 6px}.history-calendar-layout .history-set>span:nth-child(3){grid-area:2/2}.history-calendar-layout .history-set>span:nth-child(4){grid-area:1/3}.history-calendar-layout .history-set .set-tools{grid-area:2/3;justify-content:flex-end}}@media (width>=901px) and (width<=1100px){.history-calendar-layout .calendar-grid td button small{display:none}}.history-set .set-tools{flex-wrap:wrap;justify-content:flex-end;gap:6px}.history-set .set-tools button{color:#38535a;cursor:pointer;background:#fff;border:1px solid #d8e2dc;border-radius:6px;justify-content:center;align-items:center;gap:4px;min-width:36px;min-height:36px;padding:7px 9px;font-size:11px;font-weight:800;display:inline-flex}.history-set .set-tools button:hover:not(:disabled){color:#bd5d36;background:#fff8f3;border-color:#d4764e}.history-set .set-tools button:disabled{opacity:.4;cursor:not-allowed}.history-set .set-tools .delete-set-button{color:#b43f31;background:#fff0ec;border-color:#e8b9ae}.history-set .set-tools .delete-set-button:hover:not(:disabled){color:#9e2d23;background:#ffe2db;border-color:#c84939}.history-session-actions button{color:#b45b39;cursor:pointer;background:#fff8f3;border:1px solid #e6cbbd;border-radius:6px;min-height:34px;padding:7px 11px}.history-session-actions button:hover{background:#ffecdf;border-color:#d4764e}.history-exercise-actions{flex-wrap:wrap;align-items:center;gap:7px;margin:9px 0;display:flex}.history-exercise-actions button{color:#38535a;cursor:pointer;background:#fff;border:1px solid #d8e2dc;border-radius:6px;justify-content:center;align-items:center;gap:5px;min-height:34px;padding:7px 11px;font-size:11px;font-weight:800;display:inline-flex}.history-exercise-actions button:hover{background:#fff8f3;border-color:#d4764e}.history-exercise-actions .history-danger-button,.history-session-actions .history-danger-button{color:#b43f31;background:#fff0ec;border-color:#e8b9ae;align-items:center;gap:5px;display:inline-flex}.history-exercise-actions .history-danger-button:hover,.history-session-actions .history-danger-button:hover{color:#9e2d23;background:#ffe2db;border-color:#c84939}.app-shell.large-text .history-exercise-actions button,.app-shell.large-text .history-session-actions button{min-height:48px;padding:10px 14px;font-size:16px}.history-exercise{background:#f7f9f7;border:1px solid #e2e9e3;border-radius:9px;padding:16px}.history-exercise-title h3{letter-spacing:-.3px;font-family:Manrope,sans-serif;font-size:18px;font-weight:800;line-height:1.3}.history-exercise.accessory-history{background:#f2faf5;border-color:#d6eadc #d6eadc #d6eadc #57b78a;border-left-style:solid;border-left-width:4px;padding-left:16px}@media (width<=520px){.history-exercise{padding:13px}.history-exercise-title h3{font-size:16px}.history-exercise.accessory-history{padding-left:13px}}.library-sort{color:#657779;white-space:nowrap;align-items:center;gap:9px;margin-left:auto;font-size:11px;font-weight:800;display:flex}.library-sort select{color:#263b42;background:#fff;border:1px solid #dfe6e2;border-radius:7px;min-height:39px;padding:0 10px;font-size:12px;font-weight:700}.library-last-trained{color:#839694;margin-top:2px;font-size:11px}@media (width<=520px){.library-sort{margin-left:0}.library-sort select{min-width:145px}}.global-error{overflow-wrap:anywhere;align-items:center;gap:8px;width:min(680px,91.6%);margin:18px auto 0}.global-error button{white-space:nowrap;cursor:pointer;flex:none;padding:4px 6px}.global-error button:first-of-type{margin-left:auto}.undo-delete-notices{z-index:30;background:#fff9f5;border:1px solid #f2d1c3;border-radius:8px;gap:6px;width:min(680px,91.6%);margin:12px auto 0;padding:8px 12px;display:grid;position:sticky;top:12px}.undo-delete-notice{color:#7a3b2a;justify-content:space-between;align-items:center;gap:12px;width:100%;font-size:13px;font-weight:700;display:flex}.undo-actions{flex-wrap:wrap;flex:none;justify-content:flex-end;align-items:center;gap:6px;display:flex}.undo-notice-message{flex-wrap:wrap;align-items:center;gap:8px;min-width:0;display:inline-flex}.undo-countdown{color:#ae452d;flex:none;justify-content:center;align-items:center;width:42px;height:42px;font-size:10px;font-weight:800;display:inline-flex;position:relative}.undo-countdown svg{width:100%;height:100%;position:absolute;inset:0}.undo-countdown circle{fill:none;stroke-width:3.5px}.undo-countdown-track{stroke:#f0d7ce}.undo-countdown-progress{stroke:#d66b4a;stroke-linecap:round;transform-origin:50%;transition:stroke-dashoffset 1s linear;transform:rotate(-90deg)}.undo-delete-notice button,.undo-step-notice button{color:#ae452d;cursor:pointer;background:#fff;border:1px solid #d66b4a;border-radius:6px;min-height:36px;padding:7px 14px;font-size:13px;font-weight:800}.undo-delete-notice button:hover,.undo-step-notice button:hover{background:#ffebe2}.undo-delete-notice .dismiss-button,.undo-step-notice .dismiss-button{color:#60726f;border-color:#d7dfdc}.undo-delete-notice .dismiss-button:hover,.undo-step-notice .dismiss-button:hover{background:#eef2ef}.suggestions .create-result:first-child{border-top:0;border-bottom:1px solid #edf0ec}@media (width<=700px){.app-shell input:not([type=checkbox]):not([type=radio]),.app-shell select,.app-shell textarea{font-size:1rem!important}.app-shell.large-text input:not([type=checkbox]):not([type=radio]),.app-shell.large-text select,.app-shell.large-text textarea{font-size:1.125rem!important}.app-shell.large-text .weight-pair input{font-size:1.4375rem!important}.date-control input{max-width:none}}@media (width<=520px){.global-error{flex-wrap:wrap;width:calc(100% - 28px)}.undo-delete-notices{width:calc(100% - 28px);padding:8px 12px}.undo-delete-notice{flex-wrap:wrap;font-size:12px}.undo-delete-notice .undo-actions{margin-left:auto}}@media (prefers-reduced-motion:reduce){.undo-countdown-progress{transition:none}}.movement-options{background:#f8faf8;border:1px solid #e0e8e2;border-radius:8px;flex-wrap:wrap;align-items:center;gap:18px;margin:13px 0;padding:10px 12px;display:flex}.movement-options label{color:#425961;cursor:pointer;align-items:center;gap:7px;font-size:12px;font-weight:700;display:inline-flex}.movement-options input{accent-color:#2b9c72;width:16px;height:16px}.movement-badges{gap:7px;margin:7px 0;display:flex}.movement-badges span{color:#126b4d;letter-spacing:.7px;background:#d9f0e4;border-radius:4px;padding:4px 7px;font-size:9px;font-weight:800;display:inline-block}.active-exercise.accessory-movement{background:#27443f;border-left:5px solid #63bd93}.accessory-item>button:first-child{background:#f3faf5;border-left:4px solid #45a77b}.session-item em{color:#1b7654;background:#dcf1e4;border-radius:3px;margin-left:7px;padding:2px 5px;font-size:9px;font-style:normal;font-weight:800;display:inline-block}.accessory-history{background:#f7fbf7;border-left:4px solid #57b78a;padding-left:12px}.accessory-history .history-exercise-title span{color:#17734f}.duration-input{flex-wrap:wrap;gap:10px;display:flex}.duration-input label{color:#728786;flex-direction:column;flex:1;gap:5px;min-width:95px;font-size:11px;font-weight:800;display:flex}.duration-input input{color:#253c42;background:#fff;border:1px solid #d9e4dd;border-radius:6px;width:100%;min-height:43px;padding:8px 10px;font-size:18px;font-weight:700}.time-composer .duration-input{margin:15px 0}.timed-history-set .edit-set .duration-input{width:min(260px,100%)}@media (width<=520px){.movement-options label{font-size:14px}.duration-input input{font-size:18px}}.active-movement-options{flex-wrap:wrap;align-items:center;gap:18px;margin:12px 0 10px;display:flex}.active-movement-options label{color:#dbe9e7;cursor:pointer;align-items:center;gap:6px;font-size:11px;font-weight:700;display:inline-flex}.active-movement-options input{accent-color:#58c596;width:16px;height:16px}.active-movement-options label:has(input:disabled){opacity:.55;cursor:not-allowed}.active-movement-options input:disabled{cursor:not-allowed}@media (width<=520px){.active-movement-options label{font-size:14px}}.step-presets{border-top:1px solid #edf0ec;margin:14px 0 2px;padding-top:12px}.step-presets .preset-chips{margin-top:9px}.step-card .suggestions{max-height:280px}.step-card .suggestions button small{white-space:nowrap;margin-left:10px}.step-card .suggestions .create-result{font-weight:800}.pr-placeholder-unpin{color:#df7445;font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-weight:800;display:inline-flex}.pr-placeholder-unpin:hover{text-decoration:underline}.pr-placeholder-unpin:disabled{opacity:.5;cursor:wait}.round-explainer{color:#687e7c;margin:10px 0 0;font-size:11px;line-height:1.45}.history-graph-plot{min-width:520px;position:relative}.history-graph-plot svg{min-width:0}.history-graph-tooltip{z-index:1;color:#20343d;pointer-events:none;background:#fff;border:1px solid;border-radius:8px;gap:3px;min-width:190px;max-width:230px;padding:10px 12px;font-size:12px;display:grid;position:absolute;transform:translate(-50%,calc(-100% - 12px));box-shadow:0 8px 24px #20343d24}.history-graph-tooltip.below{transform:translate(-50%,12px)}.history-graph-tooltip span{letter-spacing:.04em;color:#829392;font-size:10px;font-weight:800}.history-graph-tooltip strong{overflow-wrap:anywhere;font-size:13px;line-height:1.3}.history-graph-tooltip b{font-size:15px}.progress-picker{position:relative}.progress-picker input[type=search]{color:#20343d;background:#fff;border:1px solid #dfe6e2;border-radius:7px;width:100%;height:42px;padding:0 12px;font-size:13px}.progress-picker input[type=search]:focus{outline-offset:1px;outline:2px solid #f1a27f}.progress-options{z-index:12;background:#fff;border:1px solid #dfe6e2;border-radius:7px;max-height:250px;position:absolute;top:68px;left:0;right:0;overflow:auto;box-shadow:0 12px 25px #20343d20}.progress-options button{text-align:left;color:#20343d;cursor:pointer;background:#fff;border:0;width:100%;padding:11px 12px;font-size:12px;display:block}.progress-options button:hover,.progress-options button.highlighted{background:#fff1e9}.progress-options p{color:#839192;margin:0;padding:12px;font-size:12px}.progress-selection{color:#829392;margin-top:8px;font-size:11px}.progress-selection strong{color:#20343d}.progress-chart-scroll{overflow-x:auto}.progress-chart{aspect-ratio:760/200;min-width:520px;max-width:900px;height:auto;margin:20px auto 5px}.progress-summary{color:#687d7d;margin:7px 0 12px;font-size:11px;font-weight:700}.settings-page{max-width:900px;margin-left:0}.settings-card{background:#fff;border:1px solid #e4e9e5;border-radius:11px;margin-bottom:16px;padding:22px}.settings-card-heading{color:#e76c3b;align-items:flex-start;gap:13px;display:flex}.settings-card-heading h2{color:#20343d;margin:0 0 4px;font-family:Manrope,sans-serif;font-size:19px}.settings-card-heading p{color:#829392;margin:0 0 20px;font-size:12px}.settings-type-icon{font-family:Manrope,sans-serif;font-size:18px;font-weight:800}.theme-choices{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.theme-choices button{color:#34484f;background:#fff;border:1px solid #dfe6e2;border-radius:8px;justify-content:center;align-items:center;gap:9px;min-width:0;min-height:48px;padding:10px 12px;font-weight:800;display:flex}.theme-choices button.selected{color:#bb4e26;background:#fff0e8;border-color:#e76c3b}.settings-toggle{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;font-weight:800;display:flex}.settings-toggle small{color:#899a98;margin-top:4px;font-size:12px;display:block}.settings-toggle input{opacity:0;width:1px;height:1px;position:absolute}.settings-switch{background:#c6d1cc;border-radius:20px;flex:0 0 50px;width:50px;height:30px;transition:background .2s;display:block;position:relative}.settings-switch:after{content:"";background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .2s;position:absolute;top:4px;left:4px;box-shadow:0 1px 3px #0003}.settings-toggle input:checked+.settings-switch{background:#e76c3b}.settings-toggle input:checked+.settings-switch:after{transform:translate(20px)}.settings-toggle input:focus-visible+.settings-switch{outline-offset:3px;outline:3px solid #e76c3b66}@media (width<=700px){.settings-page{margin:auto}.settings-card{padding:18px}.theme-choices{gap:6px}.theme-choices button{gap:5px;padding:10px 5px;font-size:13px}.theme-choices button svg{width:17px;height:17px}.app-shell.large-text .theme-choices button{flex-direction:column;min-height:64px;font-size:16px}}.app-shell.theme-dark{color:#e5ecee;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0c1115}.theme-dark .app-main{background:#0c1115}.theme-dark .topbar,.theme-dark .mobile-nav{color:#a9b9bd;background:#111a20;border-color:#2d3a40}.theme-dark .topbar-breadcrumb strong,.theme-dark .page-heading h1,.theme-dark .section-title h2,.theme-dark .pr-section>h2,.theme-dark .calendar-heading h2,.theme-dark .history-graph-intro h2,.theme-dark .progress-heading h2,.theme-dark .library-create h2,.theme-dark .settings-card-heading h2{color:#edf3f4}.theme-dark .sidebar{background:#101b21}.theme-dark .sidebar-tip{background:#1b3039}.theme-dark .mobile-nav{box-shadow:0 -4px 18px #0005}.theme-dark .mobile-nav button{color:#a0b2b6}.theme-dark .mobile-nav button.active{color:#ff9a68}.theme-dark .panel,.theme-dark .step-card,.theme-dark .composer,.theme-dark .logged-sets,.theme-dark .start-panel,.theme-dark .empty-side,.theme-dark .empty-state,.theme-dark .pr-card,.theme-dark .library-card,.theme-dark .history-session,.theme-dark .history-calendar,.theme-dark .history-graph,.theme-dark .progress-panel,.theme-dark .library-create,.theme-dark .data-controls,.theme-dark .time-zone-control,.theme-dark .pin-dialog,.theme-dark .settings-card{color:#e5ecee;background:#172127;border-color:#33434a}.theme-dark input:not([type=checkbox]):not([type=radio]):not([type=file]),.theme-dark select,.theme-dark textarea,.theme-dark .search-wrap,.theme-dark .date-control,.theme-dark .filter-date,.theme-dark .suggestions,.theme-dark .progress-options,.theme-dark .reps-stepper{color:#e6eef0!important;background:#10191e!important;border-color:#3a4b51!important}.theme-dark input::placeholder,.theme-dark textarea::placeholder{color:#82979d}.theme-dark .suggestions button,.theme-dark .progress-options button{color:#e5ecee;background:#10191e}.theme-dark .suggestions button:hover,.theme-dark .suggestions button:focus,.theme-dark .progress-options button:hover,.theme-dark .progress-options button.highlighted{background:#273840}.theme-dark .button.secondary,.theme-dark .theme-choices button,.theme-dark .adjustments button,.theme-dark .selected-rep-adjustments button,.theme-dark .selected-rep-status button,.theme-dark .calendar-navigation button,.theme-dark .history-set .set-tools button,.theme-dark .history-session-actions button,.theme-dark .history-exercise-actions button{color:#e0eaed;background:#202e35;border-color:#3d5158}.theme-dark .theme-choices button.selected{color:#ffb78f;background:#59311f;border-color:#ed8658}.theme-dark .segment,.theme-dark .history-view-switch,.theme-dark .history-graph-modes,.theme-dark .step-completion,.theme-dark .movement-options,.theme-dark .selected-rep,.theme-dark .rich-rep-editor,.theme-dark .preset-chip,.theme-dark .offline-catalog ul{color:#d3e0e3;background:#1d2c32;border-color:#3a4b51}.theme-dark .section-index{color:#ffad84;background:#3a2923}.theme-dark .step-presets{border-top-color:#34454b}.theme-dark .preset-chips .preset-chip button:first-child{color:#dce7e9}.theme-dark .preset-chips .preset-chip .preset-copy{color:#ff9a68;border-left-color:#3a4b51}.theme-dark .preset-chip:hover{background:#263940;border-color:#66818a}.theme-dark .add-movement{color:#ffad84;background:#2a2726;border-color:#8d573e}.theme-dark .add-movement:hover{background:#382c28;border-color:#bd704c}.theme-dark .use-button:disabled{color:#a6c4b7;opacity:1;box-shadow:none;background:#263a34}.theme-dark .empty-side h3{color:#dce8e9}.theme-dark .empty-side p{color:#a8b9bd}.theme-dark .segment button.selected,.theme-dark .history-view-switch button.active,.theme-dark .history-graph-modes button.active{color:#fff;background:#38515a}.theme-dark .session-list button,.theme-dark .accessory-item>button:first-child,.theme-dark .pr-placeholder,.theme-dark .history-graph-legend>div,.theme-dark .calendar-grid td,.theme-dark .pin-dialog-options label,.theme-dark .reps-stepper button{color:#dce7e9;background:#1e2b31;border-color:#3a4b51}.theme-dark .session-list button.current,.theme-dark .calendar-grid td.has-training,.theme-dark .pin-dialog-options label.selected{background:#3b2a25;border-color:#c66740}.theme-dark .calendar-prompt{color:#aebfc0;background:#172127;border-color:#3d5158}.theme-dark .calendar-grid td.calendar-outside{background:0 0}.theme-dark .calendar-grid td button{color:#ffad84}.theme-dark .calendar-grid td button:hover{background:#493126}.theme-dark .pr-weight,.theme-dark .pr-weight .pr-count,.theme-dark .history-exercise-title h3,.theme-dark .history-set strong,.theme-dark .logged-row strong,.theme-dark .progress-months strong,.theme-dark .history-graph-legend strong,.theme-dark .pin-dialog-options strong,.theme-dark .pin-dialog-heading h2,.theme-dark .pin-dialog>p strong,.theme-dark .progress-picker,.theme-dark .history-graph-filter summary,.theme-dark .history-graph-options label,.theme-dark .movement-options label{color:#e5ecee}.theme-dark .history-exercise{background:#1a292e;border-color:#34494a}.theme-dark .history-exercise.accessory-history{background:#1b3930;border-color:#3d6b55}.theme-dark .library-sort{color:#a8b9bd}.theme-dark .library-last-trained{color:#9fb4b5}.theme-dark .pr-card-foot,.theme-dark .history-date,.theme-dark .history-set,.theme-dark .history-session-actions,.theme-dark .logged-row,.theme-dark .composer-footer,.theme-dark .library-card>.library-actions,.theme-dark .selected-rep-adjustments{border-color:#34454b}.theme-dark .rep-result-row.is-success,.theme-dark .selected-rep-status button.selected,.theme-dark .save-feedback{color:#a3e1bc;background:#183a31;border-color:#35785b}.theme-dark .rep-result-row.is-fail,.theme-dark .selected-rep-status button.selected.fail{color:#ffb3a0;background:#482922;border-color:#975640}.theme-dark .inline-pr,.theme-dark .notice{color:#f5c589;background:#342a1e;border-color:#685137}.theme-dark .error,.theme-dark .global-error{color:#ffc4b4;background:#472821;border-color:#805042}.theme-dark .undo-delete-notices,.theme-dark .undo-step-notice{color:#ffb996;background:#36241e;border-color:#80503b}.theme-dark .undo-delete-notice{color:#ffbd9e}.theme-dark .undo-delete-notice button,.theme-dark .undo-step-notice button{color:#ffad84;background:#24343b;border-color:#9c5a3e}.theme-dark .undo-delete-notice .dismiss-button,.theme-dark .undo-step-notice .dismiss-button{color:#d2dddf;border-color:#53666c}.theme-dark .history-graph-filter,.theme-dark .history-graph-legend>div{border-color:#34454b}.theme-dark .history-graph-options label:hover{background:#25353c}.theme-dark .history-graph-tooltip{color:#f0f5f6;background:#24343b;border-color:#587078}.theme-dark .graph-axis-label{fill:#a6b6b8}.theme-dark .accessory-history{background:#1b3930}.theme-dark .settings-toggle small,.theme-dark .settings-card-heading p{color:#a0b2b6}.welcome-shell.theme-dark{color:#e5ecee;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0c1115}.welcome-shell.theme-dark .welcome-copy p,.welcome-shell.theme-dark .welcome-footnote{color:#a5b5b8}.welcome-shell.theme-dark .text-button{color:#e5ecee}.welcome-shell.theme-dark .welcome-visual:before{border-color:#3d5158}.pr-other-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:14px;display:flex}.pr-other-header h2{color:#20343d;margin:0 0 4px;font-family:Manrope,sans-serif;font-size:17px}.pr-other-header p{color:#839392;margin:0;font-size:11px;line-height:1.5}.pr-sort{color:#657779;white-space:nowrap;align-items:center;gap:9px;font-size:11px;font-weight:800;display:flex}.pr-sort select{color:#263b42;background:#fff;border:1px solid #dfe6e2;border-radius:7px;max-width:100%;min-height:39px;padding:0 10px;font-size:12px;font-weight:700}.pr-card-open{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:0;display:block}.pr-card-open:hover h3,.pr-card-open:focus-visible h3{color:#df7445}.pr-card-open:focus-visible{outline-offset:5px;border-radius:4px;outline:2px solid #df7445}.pr-last-training{color:#738985;flex-wrap:wrap;justify-content:space-between;gap:7px;margin-top:11px;font-size:11px;display:flex}.pr-last-training strong{color:#30474c}.pr-progress-dialog{background:#fff;border-radius:13px;width:min(100%,900px);max-height:90dvh;position:relative;overflow:auto;box-shadow:0 20px 60px #13262d40}.pr-progress-dialog .progress-panel{border:0;margin:0;padding:28px}.pr-progress-dialog .progress-heading{padding-right:35px}.pr-progress-close{z-index:2;color:#30474c;cursor:pointer;background:#fff;border:1px solid #dce5df;border-radius:7px;place-items:center;width:34px;height:34px;display:grid;position:absolute;top:16px;right:16px}.theme-dark .pr-other-header h2{color:#edf3f4}.theme-dark .pr-sort select{color:#e6eef0;background:#10191e;border-color:#3a4b51}.theme-dark .pr-last-training{color:#a6b9b5}.theme-dark .pr-last-training strong{color:#edf3f4}.theme-dark .pr-progress-dialog{background:#172127}.theme-dark .pr-progress-close{color:#edf3f4;background:#24343b;border-color:#3a4b51}@media (width<=520px){.pr-other-header{align-items:stretch}.pr-sort{justify-content:space-between}.pr-sort select{flex:1}}.pr-view-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.pr-view-toolbar .history-view-switch{margin:0}.pr-toolbar-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:9px;display:flex}.pr-unit-toggle{color:#829392;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #dfe6e2;border-radius:7px;justify-content:center;align-items:center;gap:5px;min-height:39px;padding:0 11px;font-size:12px;display:inline-flex}.pr-unit-toggle strong{color:#20343d;font-weight:800}.pr-unit-toggle:hover{color:#d4693d;border-color:#df7445}.pr-unit-toggle:focus-visible{outline-offset:2px;outline:2px solid #df7445}.theme-dark .pr-unit-toggle{color:#a8b9bb;background:#10191e;border-color:#3a4b51}.theme-dark .pr-unit-toggle strong{color:#edf3f4}.pr-aggregate-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.pr-aggregate-card{background:#fff;border:1px solid #e4e9e5;border-radius:10px;min-width:0;padding:20px}.pr-aggregate-heading{border-bottom:1px solid #edf0ed;justify-content:space-between;align-items:start;gap:12px;padding-bottom:14px;display:flex}.pr-aggregate-heading>div{min-width:0}.pr-aggregate-heading h3{color:#20343d;overflow-wrap:anywhere;margin:5px 0 0;font-family:Manrope,sans-serif;font-size:20px}.pr-aggregate-heading>span{color:#829392;white-space:nowrap;font-size:11px}.pr-aggregate-heading small{color:#829392;margin-top:5px;font-size:11px;display:block}.pr-movement-pin{color:#738985;cursor:pointer;background:#fff;border:1px solid #dfe6e2;border-radius:7px;flex:none;justify-content:center;align-items:center;gap:6px;min-height:34px;padding:6px 9px;font-size:11px;font-weight:800;display:inline-flex}.pr-movement-pin.active{color:#d4693d;background:#fff1e9;border-color:#f1b99e}.pr-movement-pin:hover{color:#c7633c;border-color:#df7445}.pr-movement-pin:disabled{opacity:.5;cursor:wait}.pr-aggregate-rows{gap:2px;margin:12px 0;display:grid}.pr-aggregate-row{border-radius:6px;align-items:center;gap:5px;min-width:0;display:flex}.pr-aggregate-row:hover{background:#f8faf8}.pr-aggregate-open,.pr-aggregate-empty{text-align:left;color:#34494e;background:0 0;border:0;flex:1;grid-template-columns:minmax(75px,1fr) minmax(75px,auto) minmax(80px,auto);align-items:center;gap:8px;min-width:0;padding:9px 8px;font-size:12px;display:grid}.pr-aggregate-open{cursor:pointer}.pr-aggregate-open:hover strong{color:#df7445}.pr-aggregate-open:focus-visible,.pr-aggregate-pin:focus-visible{outline-offset:2px;outline:2px solid #df7445}.pr-aggregate-open strong,.pr-aggregate-empty strong{color:#20343d;white-space:nowrap;font-size:15px}.pr-aggregate-open small,.pr-aggregate-empty small{color:#8b9a98;text-align:right;font-size:11px}.pr-aggregate-recent{color:#647b7b;border-top:1px solid #edf0ed;gap:7px;padding-top:13px;font-size:12px;display:grid}.pr-aggregate-recent>strong{color:#738985;font-size:11px}.pr-aggregate-recent>div{justify-content:space-between;gap:12px;display:flex}.pr-aggregate-recent b{color:#20343d}.pr-aggregate-recent p{margin:0;font-size:11px}.pr-timed-best{color:#738985;flex-direction:column;gap:5px;padding:19px 0;display:flex}.pr-timed-best>span{letter-spacing:.04em;text-transform:uppercase;font-size:11px;font-weight:800}.pr-timed-best strong{color:#20343d;font-family:Manrope,sans-serif;font-size:clamp(24px,3vw,34px);line-height:1.2}.pr-timed-best small{color:#8b9a98;font-size:11px}.theme-dark .pr-aggregate-card{background:#172127;border-color:#33434a}.theme-dark .pr-aggregate-heading,.theme-dark .pr-aggregate-recent{border-color:#34454b}.theme-dark .pr-aggregate-heading h3,.theme-dark .pr-aggregate-open strong,.theme-dark .pr-aggregate-empty strong,.theme-dark .pr-aggregate-recent b{color:#edf3f4}.theme-dark .pr-aggregate-open,.theme-dark .pr-aggregate-empty{color:#d5e0e2}.theme-dark .pr-aggregate-row:hover{background:#23333a}.theme-dark .pr-timed-best strong{color:#edf3f4}.theme-dark .pr-movement-pin{color:#c7d7d9;background:#1e2b31;border-color:#3a4b51}.theme-dark .pr-movement-pin.active{color:#ffad84;background:#382b27;border-color:#9c5a3e}@media (width<=800px){.pr-aggregate-grid{grid-template-columns:1fr}}@media (width<=520px){.pr-view-toolbar{align-items:stretch}.pr-aggregate-card{padding:15px}.pr-aggregate-open,.pr-aggregate-empty{grid-template-columns:minmax(65px,1fr) auto;gap:5px}.pr-aggregate-open small,.pr-aggregate-empty small{text-align:left;grid-column:1/-1}.pr-toolbar-actions{justify-content:space-between;width:100%}.pr-toolbar-actions .pr-sort{flex:1;min-width:0}.pr-toolbar-actions .pr-sort select{min-width:0}.pr-unit-toggle{flex:none}.app-shell.large-text .pr-aggregate-heading h3{font-size:24px}.app-shell.large-text .pr-aggregate-open,.app-shell.large-text .pr-aggregate-empty{min-height:60px;font-size:17px}.app-shell.large-text .pr-aggregate-open strong,.app-shell.large-text .pr-aggregate-empty strong{font-size:20px}.app-shell.large-text .pr-aggregate-recent{font-size:16px}.app-shell.large-text .pr-view-toolbar button,.app-shell.large-text .pr-view-toolbar select{min-height:48px;font-size:16px}.app-shell.large-text .pr-movement-pin{min-height:48px;font-size:14px}}.pr-quality-light{vertical-align:middle;border:2px solid #fff;border-radius:50%;flex:none;width:11px;height:11px;display:inline-block;box-shadow:0 0 0 1px}.pr-quality-light.full{color:#25895a;background:#33a66b}.pr-quality-light.partial{color:#b7861b;background:#e9b845}.pr-quality-light.empty{color:#889997;background:#aebbb9}.pr-aggregate-rep{white-space:nowrap;align-items:center;gap:8px;display:inline-flex}.pr-aggregate-partial{color:#9b741b;grid-column:1/-1;align-items:center;gap:6px;font-size:11px;font-style:normal;line-height:1.4;display:inline-flex}.pr-card-partial{color:#9b741b;align-items:center;gap:8px;margin-top:11px;font-size:11px;line-height:1.4;display:flex}.pr-quality-legend{color:#657779;flex-wrap:wrap;align-items:center;gap:17px;margin:-5px 0 17px;font-size:11px;font-weight:700;display:flex}.pr-quality-legend>span{align-items:center;gap:7px;display:inline-flex}.theme-dark .pr-aggregate-partial,.theme-dark .pr-card-partial{color:#e9c56e}@media (width<=520px){.app-shell.large-text .pr-aggregate-partial,.app-shell.large-text .pr-card-partial{font-size:14px}}.weight-input-field{min-width:0;position:relative}.recent-weight-menu{z-index:20;background:#fff;border:1px solid #dce5df;border-radius:8px;flex-direction:column;max-height:220px;display:flex;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow:auto;box-shadow:0 12px 28px #1d2c3429}.recent-weight-menu>span{color:#849596;letter-spacing:1px;padding:9px 11px 5px;font-size:10px;font-weight:800}.recent-weight-menu button{text-align:left;color:#20343c;cursor:pointer;background:0 0;border:0;padding:9px 11px;font-size:13px;font-weight:700}.recent-weight-menu button:hover,.recent-weight-menu button:focus-visible{color:#21583b;background:#edf5f1}.theme-dark .recent-weight-menu{background:#1d2c32;border-color:#3d5158;box-shadow:0 12px 28px #0008}.theme-dark .recent-weight-menu>span{color:#9fb4b8}.theme-dark .recent-weight-menu button{color:#e0eaed}.theme-dark .recent-weight-menu button:hover,.theme-dark .recent-weight-menu button:focus-visible{color:#b8efca;background:#29473d}@media (width<=520px){.recent-weight-menu button{min-height:44px}.app-shell.large-text .recent-weight-menu button{min-height:52px;font-size:18px}}@media (width<=700px){.rep-composer.has-reps .composer-footer{bottom:calc(64px + env(safe-area-inset-bottom) + 8px);z-index:10;background:#fff;border:1px solid #e4e9e5;border-radius:9px;margin:16px -6px 0;padding:10px 12px;position:sticky;box-shadow:0 5px 20px #1d2c3429}.theme-dark .rep-composer.has-reps .composer-footer{background:#172127;border-color:#33434a;box-shadow:0 5px 20px #0008}.app-shell.large-text .rep-composer.has-reps .composer-footer{bottom:calc(78px + env(safe-area-inset-bottom) + 8px)}}.library-card h3{-webkit-line-clamp:2;overflow-wrap:anywhere;-webkit-box-orient:vertical;min-height:2.5em;line-height:1.25;display:-webkit-box;overflow:hidden}@media (width<=520px){.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.library-card{flex-direction:column;min-width:0;padding:11px;display:flex}.library-card .input-label{letter-spacing:.7px;font-size:9px}.library-card h3{letter-spacing:-.2px;margin:8px 0 5px;font-size:clamp(12px,3.3vw,15px)}.library-card>p{display:none}.library-last-trained{white-space:nowrap;text-overflow:ellipsis;font-size:9px;overflow:hidden}.library-card>.library-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;margin-top:auto;padding-top:9px;display:grid}.library-card>.library-actions button{text-align:center;white-space:nowrap;border:1px solid #e4e9e5;border-radius:5px;min-width:0;min-height:34px;padding:4px 2px;font-size:10px}.theme-dark .library-card>.library-actions button{background:#202e35;border-color:#3d5158}.library-card.editing{grid-column:1/-1}.app-shell.large-text .library-card h3{font-size:17px}.app-shell.large-text .library-card>.library-actions button{min-height:42px;font-size:12px}}.legal-links{flex-wrap:wrap;gap:.5rem 1.25rem;font-size:.8rem;display:flex}.legal-links a{color:inherit;text-underline-offset:.2em;text-decoration:underline}.welcome-legal{color:#627b80;justify-content:center;padding:1rem 1.25rem 1.5rem}.settings-legal{color:#617a80;padding:.25rem .1rem 1.5rem}.theme-dark .settings-legal,.welcome-shell.theme-dark .welcome-legal{color:#a0b2b6}